Be The Person Who Breaks The Cycle

Be the person who breaks the cycle.

If you were judged, choose understanding.

I you were rejected, choose acceptance.

If you were shamed, choose compassion.

Be the person you needed when you were hurting,

Not the person who hurt you.

Vow to be better than what broke you—

to heal instead of becoming bitter

so you can act from your heart,

not your pain.

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People Pleasing – from Hazeldon

Today’s thought from Hazelden is:

People Pleasers

Have you ever been around people pleasers? They tend to be displeasing. Being around someone who is turned inside out to please another is often irritating and anxiety producing.

People pleasing is a behavior we may have adapted to survive in our family. We may not have been able to get the love and attention we deserved. We may not have been given permission to please ourselves, to trust ourselves, and to choose a course of action that demonstrated self trust.

People pleasing can be overt or covert. We may run around fussing over others, chattering a mile a minute when what we are really saying is, “I hope I’m pleasing you.” Or, we may be more covert, quietly going through life making important decisions based on pleasing others.

Taking other people’s wants and needs into consideration is an important part of our relationships. We have responsibilities to friends and family and employers. We have a strong inner responsibility to be loving and caring. But, people pleasing backfires. Not only do others get annoyed with us, we often get annoyed when our efforts to please do not work as we planned. The most comfortable people to be around are those who are considerate of others but ultimately please themselves.

Help me, God, work through my fears and begin to please myself.

People Pleasing

Read over these statements to see if they apply to you under some circumstances:

  • I try to be who someone wants me to be.
  • am afraid to rock the boat.
  • It is hard for me to know what I want.
  • I avoid speaking my mind.
  • I find it easier to go along with what someone wants or with their opinion.
  • I fantasize about a strong person taking over my life and making it work.
  • It is hard for me to express my feelings when they are different from someone I’m close to.
  • It is difficult for me to say No.
  • I avoid getting angry.
  • It is hard for me to take initiative.
  • I try to be nice rather than expressing how I really feel.
  • I want everyone to get along.

If any of these statements are true the consider reading more:

The People-Pleasing Pattern

https://psychcentral.com/lib/21-tips-to-stop-being-a-people-pleaser/

http://verilymag.com/2015/06/unhealthy-approval-seeking-behavior-people-pleasers

One Hundred Bits of Wisdom

Captured from the internet:

1. There are plenty of ways to enter a pool. The stairs is not one of them.

2. Never cancel dinner plans by text message.

3. Don’t knock it ‘til you try it.

4. If a street performer makes you stop walking, you owe him a buck.

5. Always use “we” when referring to your home team or your government.

6. When entrusted with a secret, keep it.

7. DON’T underestimate free throws in a game of HORSE.

8. Just because you can doesn’t mean you should.

9. Don’t dumb it down.

10. You only get one chance to notice a new haircut.

11. If you’re staying more than one night, unpack.

12. Never park in front of a bar.

13. Expect the seat in front of you to recline. Prepare accordingly.

14. Keep a picture of your first fish, first car, and first girl/boyfriend.

15. Hold your heroes to a high standard.

16. A suntan is earned, not bought.

17. Never lie to your doctor.

18. All guns are loaded.

19. Don’t mention sunburns. Believe me, they know.

20. The best way to show thanks is to wear it. Even if it’s only once.

21. Take a vacation of your cell phone, internet, and TV once a year.

22. Don’t fill up on bread, no matter how good.

23. A handshake beats an autograph.

24. Don’t linger in the doorway. In or out.

25. If you choose to go in drag, don’t sell yourself short.

26. If you want to know what makes you unique, sit for a caricature.

27. Never get your haircut the day of a special event.

28. Be mindful of what comes between you and the Earth. Always buy good shoes, tires, and sheets.

29. Never eat lunch at your desk if you can avoid it.

30. When you’re with new friends, don’t just talk about old friends.

31. Eat lunch with the new kids.

32. When traveling, keep your wits about you.

33. It’s never too late for an apology.

34. Don’t pose with booze.

35. If you have right of way. TAKE IT.

36. You don’t get to choose your own nickname.

37. When you marry someone, remember you marry their entire family.

38. Never push someone off a dock.

39. Under no circumstances should you ask a woman if she is pregnant.

40. It’s not enough to be proud of your ancestry, live up to it.

41. Don’t make a scene.

42. When giving a thank you speech, short and sweet is best.

43. Know when to ignore the camera.

44. Never gloat.

45. Invest in great luggage.

46. Make time for your mom on your birthday, It’s her special day too.

47. When opening presents, no one likes a good guesser.

48. Sympathy is a crutch, never fake a limp.

49. Give credit. Take Blame.

50. Suck it up every now and again.

51. Never be the last one in the pool.

52. Don’t stare.

53. Address everyone that carries a firearm professionally.

54. Stand up to bullies. You’ll only have to do it once.

55. If you’ve made your point, stop talking.

56. Admit it when you’re wrong.

57. If you offer to help don’t quit until the job is done.

58. Look people in the eye when you thank them.

59. Thank the bus driver.

60. Never answer the phone at the dinner table.

61. Forgive yourself for your mistakes.

62. Know at least one good joke.

63. Don’t boo. Even the ref is somebody’s son.

64. Know how to cook one good meal.

65. Learn to drive a stick shift.

66. Be cool to younger kids. Reputations are built over a lifetime.

67. It’s okay to go to the movies by yourself.

68. Dance with your mother/father.

69. Don’t lose your cool. Especially at work.

70. Always thank the host.

71. If you don’t understand, ask before it’s too late.

72. Know the size of your boyfriend/girlfriends clothes.

73. There is nothing wrong with a plain t-shirt.

74. Be a good listener. Don’t just take your turn to talk.

75. Keep your word.

76. In college always sit in the front. You’ll stand out immediately. Come grade time might come in handy.

77. Carry your mother’s bags. She carried you for 9 months.

78. Be patient with airport security. They are just doing their job.

79. Don’t be the talker in a movie.

80. The opposite sex likes people who shower.

81. You are what you do. Not what you say.

82. Learn to change a tire.

83. Be kind. Everyone has a hard fight ahead of them.

84. An hour with grandparents is time well spent. Ask for advice when you need it.

85. Don’t litter.

86. If you have a sister, get to know her boyfriend. Your opinion is important.

87. You won’t always be the strongest of fastest. But you can be the toughest.

88. Never call someone before or after 9 AM and 9PM.

89. Buy the orange properties in Monopoly.

90. Make the little things count.

91. Always wear a bra at work.

92. There is a fine line between looking sultry and slutty. Find it.

93. You’re never too old to need your mom.

94. Ladies, if you make the decision to wear heels on the first date commit to keeping them on and keeping your trap shut about how much your feet kill.

95. Know the words to your national anthem.

96. Your dance moves might not be the best, but I promise making a fool of yourself is more fun than sitting on the bench alone.

97. Smile at strangers.

98. Make Goals.

99. Being old is not dictated by your bedtime.

100. If you HAVE to fight, punch first and punch hard.

BIG BOOK THEOLOGY: “We Agnostics” and William James (By James R.)

Some thoughts on theology and 12 Step Programs

Stepstudy.org

It is common knowledge that AA (and therefore the entire Twelve Step movement) had its birth within and evangelical Christian movement known as the Oxford Group. AA separated itself from the Oxford Group prior to the publication of the Big Book. The Big Book contains some religious language, but only mentions Jesus once, and then only in passing. This has left historians and AA members divided over some important questions. Just how Christian was early AA? Who is the God of the Big Book? Is this the Christian God, or can we really take this to mean a God of our own understanding?

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